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X-WR-CALNAME:Recovery Café Valley of the Sun
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X-WR-CALDESC:Events for Recovery Café Valley of the Sun
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TZID:America/Phoenix
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T100000
DTEND;TZID=America/Phoenix:20240120T103000
DTSTAMP:20260525T020319
CREATED:20231213T214806Z
LAST-MODIFIED:20231213T214806Z
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SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering      Every Saturday                        10:00-10:30am \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-16/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T110000
DTEND;TZID=America/Phoenix:20240120T120000
DTSTAMP:20260525T020319
CREATED:20231213T214846Z
LAST-MODIFIED:20231213T214846Z
UID:1800-1705748400-1705752000@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-48/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T123000
DTEND;TZID=America/Phoenix:20240120T133000
DTSTAMP:20260525T020319
CREATED:20231213T215007Z
LAST-MODIFIED:20231213T215007Z
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SUMMARY:How to Regulate Your Nervous System  
DESCRIPTION:How to Regulate Your Nervous System                                   Saturday\, January 20th   12:30-1:30 \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over two practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system/
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