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X-WR-CALDESC:Events for Recovery Café Valley of the Sun
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DTSTART:20230101T000000
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DTSTART;TZID=America/Phoenix:20240406T100000
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SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-5/
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DTSTART;TZID=America/Phoenix:20240406T110000
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UID:1877-1712401200-1712404800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-59/
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DTSTART;TZID=America/Phoenix:20240406T123000
DTEND;TZID=America/Phoenix:20240406T133000
DTSTAMP:20260524T225030
CREATED:20240318T203303Z
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UID:1885-1712406600-1712410200@recoverycafeaz.org
SUMMARY:EFT - Emotional Freedom Technique
DESCRIPTION:EFT – Emotional Freedom Technique                                       \nHave you thought about integrating tapping into your recovery toolbox? Emotional Freedom Techniques (EFT) tapping uses the stimulation of acupuncture points through tapping to decrease distress. The underlying premise of EFT tapping is that stimulating the physical body has psychological effects. EFT tapping is a somatic intervention to reduce psychological distress through self-stimulation of acupoints on the face and upper body while focusing on sensations in the body\, or a distressing thought or feeling. The stress response is experienced not only as a constellation of emotions and patterns of thinking\, but also as physiological symptoms in our body that result in a dysregulated nervous system. EFT tapping works to regulate our nervous system by stimulating acupoints. It is an effective self-help technique for relief of distressful symptoms outside the clinical setting.
URL:https://recoverycafeaz.org/event/eft-emotional-freedom-technique/
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