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X-WR-CALNAME:Recovery Café Valley of the Sun
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X-WR-CALDESC:Events for Recovery Café Valley of the Sun
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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DTSTART:20230101T000000
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DTSTART;TZID=America/Phoenix:20240720T100000
DTEND;TZID=America/Phoenix:20240720T103000
DTSTAMP:20260524T195535
CREATED:20240617T213526Z
LAST-MODIFIED:20240617T213526Z
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SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-21/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T110000
DTEND;TZID=America/Phoenix:20240720T120000
DTSTAMP:20260524T195535
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LAST-MODIFIED:20240617T213847Z
UID:1981-1721473200-1721476800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-75/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T123000
DTEND;TZID=America/Phoenix:20240720T133000
DTSTAMP:20260524T195535
CREATED:20240617T215446Z
LAST-MODIFIED:20240617T215446Z
UID:1993-1721478600-1721482200@recoverycafeaz.org
SUMMARY:How to Regulate Your Nervous System
DESCRIPTION:How to Regulate Your Nervous System                                   \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system-3/
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