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METHOD:PUBLISH
X-WR-CALNAME:Recovery Café Valley of the Sun
X-ORIGINAL-URL:https://recoverycafeaz.org
X-WR-CALDESC:Events for Recovery Café Valley of the Sun
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TZID:America/Phoenix
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DTSTART:20240101T000000
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DTSTART;TZID=America/Phoenix:20250628T123000
DTEND;TZID=America/Phoenix:20250628T123000
DTSTAMP:20260427T152140
CREATED:20250528T160842Z
LAST-MODIFIED:20250602T215841Z
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SUMMARY:Class
DESCRIPTION:Yoga\, Meditation and Sound Healing \nYoga Nidra is a yoga and meditation technique that incorporates breathing exercises\, body scan\, visualization\, and intention in order to trigger the parasympathetic nervous system to help the body rest and digest\, calming and quiet the mental mind chatter. It also incorporates the use of sound healing instruments to help aid the body and mind in releasing tension and relaxing more completely.
URL:https://recoverycafeaz.org/event/class-4/
CATEGORIES:Class
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