Recovery Café Valley of the Sun

How to Find and Connect With Your Higher Power
2024-01-06 12:30 - 13:30 (America/Phoenix)
How to Find & Connect With Your Higher Power in Recovery
How do you interpret the concept of a Higher Power in recovery? What does having faith in something outside of yourself mean to you? How can it benefit you? In this class we will discuss the role of spirituality in recovery, and how having a spiritual perspective allows us to cope with life without substances. We will also address how to set up an attainable daily practice to connect with our higher power.

Circle
2024-01-06 11:00 - 12:00, 2023-12-30 11:00 - 12:00, 2023-12-23 11:00 - 12:00, 2023-12-16 11:00 - 12:00

La Sua Speranza - A Group Meditation Gathering
2024-01-06 10:00 - 10:30
La Sua Speranza – A Group Meditation
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

By Appointment Only
2024-01-05, 2024-01-01, 2023-12-29, 2023-12-22, 2023-12-18, 2023-12-15

Open
2024-01-04 09:00 - 16:00, 2024-01-03 09:00 - 16:00, 2024-01-02 09:00 - 16:00, 2023-12-28 09:00 - 16:00, 2023-12-27 09:00 - 16:00, 2023-12-26 09:00 - 16:00, 2023-12-21 09:00 - 16:00, 2023-12-20 09:00 - 16:00 and 1 more date

CLOSED
2023-12-31, 2023-12-25, 2023-12-24, 2023-12-17

La Sua Speranza - A Group Meditation Gathering
2023-12-30 10:00 - 10:30, 2023-12-23 10:00 - 10:30, 2023-12-16 10:00 - 10:30

HeART Journeys
2023-12-23 12:30 - 13:30
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Introduction to Somatic & Trauma Releasing Exercises (TRE)
2023-12-16 12:45 - 13:45
Introduction to Somatic & Trauma Releasing Exercises Stored trauma in our bodies can be released through somatic practices, including Trauma (and tension) Releasing Exercises (TRE). TRE is a therapeutic approach designed to release physical and emotional tension and trauma stored in the body. It involves a series of exercises that induce neurological tremors. This allows the body to discharge stress and trauma related energy. TRE is used to promote relaxation, reduce anxiety, and support emotional healing. It is often practiced under the guidance of a practitioner, and then when ready, as a self-help tool. Come learn about how TRE may help you in your healing process.
