BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Recovery Café Valley of the Sun - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Recovery Café Valley of the Sun
X-ORIGINAL-URL:https://recoverycafeaz.org
X-WR-CALDESC:Events for Recovery Café Valley of the Sun
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240706T110000
DTEND;TZID=America/Phoenix:20240706T120000
DTSTAMP:20260403T231728
CREATED:20240617T213727Z
LAST-MODIFIED:20240617T213727Z
UID:1977-1720263600-1720267200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240706T100000
DTEND;TZID=America/Phoenix:20240706T103000
DTSTAMP:20260403T231728
CREATED:20240521T225232Z
LAST-MODIFIED:20240521T225232Z
UID:1964-1720260000-1720261800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T123000
DTEND;TZID=America/Phoenix:20240629T133000
DTSTAMP:20260403T231728
CREATED:20240521T224451Z
LAST-MODIFIED:20240521T224451Z
UID:1958-1719664200-1719667800@recoverycafeaz.org
SUMMARY:Using Essential Oils and Aromatherapy in Addiction Recovery
DESCRIPTION:Using Essential Oils and Aromatherapy in Addiction Recovery    Saturday\, June 29th 12:30-1:30 \nEssential oils are plant extracts. They can be extracted from flowers\, herbs\, and trees. Aromatherapy is the practice of using these extracts for a therapeutic purpose. When it comes to recovery\, essential oils can offer an additional boost of support when managing feelings of stress\, anxiety\, and depression. Come and learn the uses for different oils and how they differ from artificial fragrances.
URL:https://recoverycafeaz.org/event/using-essential-oils-and-aromatherapy-in-addiction-recovery/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T110000
DTEND;TZID=America/Phoenix:20240629T120000
DTSTAMP:20260403T231728
CREATED:20240521T223134Z
LAST-MODIFIED:20240521T223134Z
UID:1941-1719658800-1719662400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T100000
DTEND;TZID=America/Phoenix:20240629T103000
DTSTAMP:20260403T231728
CREATED:20240521T223613Z
LAST-MODIFIED:20240521T223613Z
UID:1947-1719655200-1719657000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T123000
DTEND;TZID=America/Phoenix:20240622T133000
DTSTAMP:20260403T231728
CREATED:20240521T224154Z
LAST-MODIFIED:20240531T214146Z
UID:1954-1719059400-1719063000@recoverycafeaz.org
SUMMARY:Body and Brain Yoga Tai Chi   
DESCRIPTION:Body and Brain Yoga Tai Chi                                                              Saturday\, June 15th  12:30-1:30 \nBody and Brain Yoga Tai Chi is a Korean holistic approach to health\, that improves flexibility\, strength\, and circulation\, through healing the mind and body.  This class will include stretching\, breathing\, and posture exercises to recharge your body and clear the mind. The class will provide principles to help you maintain a positive and productive lifestyle.
URL:https://recoverycafeaz.org/event/body-and-brain-yoga-tai-chi/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T110000
DTEND;TZID=America/Phoenix:20240622T120000
DTSTAMP:20260403T231728
CREATED:20240521T223032Z
LAST-MODIFIED:20240521T223032Z
UID:1939-1719054000-1719057600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T100000
DTEND;TZID=America/Phoenix:20240622T103000
DTSTAMP:20260403T231728
CREATED:20240521T223526Z
LAST-MODIFIED:20240521T223526Z
UID:1945-1719050400-1719052200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T123000
DTEND;TZID=America/Phoenix:20240615T133000
DTSTAMP:20260403T231728
CREATED:20240515T224328Z
LAST-MODIFIED:20240531T214214Z
UID:1956-1718454600-1718458200@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone
DESCRIPTION:HeART Journeys – Art for Everyone                                              Saturday\, June 22nd  12:30-1:30 \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T110000
DTEND;TZID=America/Phoenix:20240615T120000
DTSTAMP:20260403T231728
CREATED:20240521T222929Z
LAST-MODIFIED:20240521T222954Z
UID:1936-1718449200-1718452800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T100000
DTEND;TZID=America/Phoenix:20240615T103000
DTSTAMP:20260403T231728
CREATED:20240521T223815Z
LAST-MODIFIED:20240521T223815Z
UID:1950-1718445600-1718447400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240608T123000
DTEND;TZID=America/Phoenix:20240608T133000
DTSTAMP:20260403T231728
CREATED:20240522T224032Z
LAST-MODIFIED:20240531T213945Z
UID:1952-1717849800-1717853400@recoverycafeaz.org
SUMMARY:Drawing
DESCRIPTION:Drawing                                                                                                   \nThis is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique\, our own impression\, what we personally see and feel about the subject.
URL:https://recoverycafeaz.org/event/drawing-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240608T110000
DTEND;TZID=America/Phoenix:20240608T120000
DTSTAMP:20260403T231728
CREATED:20240521T222849Z
LAST-MODIFIED:20240521T222849Z
UID:1933-1717844400-1717848000@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240608T100000
DTEND;TZID=America/Phoenix:20240608T103000
DTSTAMP:20260403T231728
CREATED:20240521T223329Z
LAST-MODIFIED:20240521T223329Z
UID:1943-1717840800-1717842600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T123000
DTEND;TZID=America/Phoenix:20240601T133000
DTSTAMP:20260403T231728
CREATED:20240425T232804Z
LAST-MODIFIED:20240425T233102Z
UID:1923-1717245000-1717248600@recoverycafeaz.org
SUMMARY:Boundaries or Burnout?
DESCRIPTION:Boundaries or Burnout? \nThis is a class about noticing the body and allowing it to tell you about its limits. It is a must for anyone who says\, ‘yes’ to a personal deficit\, who is physically uncomfortable saying ‘no’\, who believes they can defy human limits and save the world\, who feels guilty when they can’t make others happy\, who takes on too much\, or who believes kindness is synonymous with service. This class is sure to bring up a few things you’ve been trying to ignore\, but don’t worry. You’ll have the support you need to uncover and face the reasons boundary keeping is so dang difficult.\nClass presented by Michelle Stiffler\, certified personal trainer\, trauma specialist\, and somatic coach.
URL:https://recoverycafeaz.org/event/boundaries-or-burnout/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T110000
DTEND;TZID=America/Phoenix:20240601T120000
DTSTAMP:20260403T231728
CREATED:20240425T232452Z
LAST-MODIFIED:20240425T233647Z
UID:1921-1717239600-1717243200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T100000
DTEND;TZID=America/Phoenix:20240601T103000
DTSTAMP:20260403T231728
CREATED:20240425T233504Z
LAST-MODIFIED:20240425T233504Z
UID:1927-1717236000-1717237800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T123000
DTEND;TZID=America/Phoenix:20240525T133000
DTSTAMP:20260403T231728
CREATED:20240425T215838Z
LAST-MODIFIED:20240425T215838Z
UID:1910-1716640200-1716643800@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone
DESCRIPTION:HeART Journeys – Art for Everyone                   \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T110000
DTEND;TZID=America/Phoenix:20240525T120000
DTSTAMP:20260403T231728
CREATED:20240425T220312Z
LAST-MODIFIED:20240425T220808Z
UID:1918-1716634800-1716638400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T100000
DTEND;TZID=America/Phoenix:20240525T103000
DTSTAMP:20260403T231728
CREATED:20240425T215121Z
LAST-MODIFIED:20240425T220538Z
UID:1902-1716631200-1716633000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T123000
DTEND;TZID=America/Phoenix:20240518T133000
DTSTAMP:20260403T231728
CREATED:20240425T215706Z
LAST-MODIFIED:20240425T215706Z
UID:1908-1716035400-1716039000@recoverycafeaz.org
SUMMARY:How to Regulate Your Nervous System   
DESCRIPTION:How to Regulate Your Nervous System                                   \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T110000
DTEND;TZID=America/Phoenix:20240518T120000
DTSTAMP:20260403T231728
CREATED:20240425T220230Z
LAST-MODIFIED:20240425T220230Z
UID:1916-1716030000-1716033600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T100000
DTEND;TZID=America/Phoenix:20240518T103000
DTSTAMP:20260403T231728
CREATED:20240425T215017Z
LAST-MODIFIED:20240425T215017Z
UID:1900-1716026400-1716028200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T123000
DTEND;TZID=America/Phoenix:20240511T133000
DTSTAMP:20260403T231728
CREATED:20240425T215552Z
LAST-MODIFIED:20240425T215552Z
UID:1906-1715430600-1715434200@recoverycafeaz.org
SUMMARY:Yoga for Recovery
DESCRIPTION:Yoga for Recovery                               \nYoga for Recovery will include yoga\, breath work and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Being present in our bodies can be uncomfortable\, that is when a trauma-informed approach to yoga becomes an empowering way to rebuild a trusting relationship with self. In this class you will learn somatic-based tools that can be used on and off the mat.
URL:https://recoverycafeaz.org/event/yoga-for-recovery-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T110000
DTEND;TZID=America/Phoenix:20240511T120000
DTSTAMP:20260403T231728
CREATED:20240425T220156Z
LAST-MODIFIED:20240425T220156Z
UID:1914-1715425200-1715428800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T100000
DTEND;TZID=America/Phoenix:20240511T103000
DTSTAMP:20260403T231728
CREATED:20240425T214909Z
LAST-MODIFIED:20240425T214909Z
UID:1898-1715421600-1715423400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240504T110000
DTEND;TZID=America/Phoenix:20240504T120000
DTSTAMP:20260403T231728
CREATED:20240425T215427Z
LAST-MODIFIED:20240501T160032Z
UID:1904-1714820400-1714824000@recoverycafeaz.org
SUMMARY:Circle - Experience\, Strength and Hope with Lee Yaiva
DESCRIPTION:Experience\, Strength and Hope                                                  \nLee Yaiva\, Chief Executive Officer at Scottsdale Recovery\, will be sharing his experience\, strength and hope as he tells his own story of addiction and recovery. Lee’s mission is to create an opportunity of a lifetime for a lifetime of opportunities for all people.
URL:https://recoverycafeaz.org/event/experience-strength-and-hope/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240504T100000
DTEND;TZID=America/Phoenix:20240504T103000
DTSTAMP:20260403T231728
CREATED:20240425T214806Z
LAST-MODIFIED:20240425T214806Z
UID:1896-1714816800-1714818600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240427T150000
DTEND;TZID=America/Phoenix:20240427T150000
DTSTAMP:20260403T231728
CREATED:20240328T211210Z
LAST-MODIFIED:20240407T210000Z
UID:1892-1714230000-1714230000@recoverycafeaz.org
SUMMARY:Veterans Recovery Festival - Postponed
DESCRIPTION:
URL:https://recoverycafeaz.org/event/veterans-recovery-festival/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240427T110000
DTEND;TZID=America/Phoenix:20240427T120000
DTSTAMP:20260403T231728
CREATED:20240318T203035Z
LAST-MODIFIED:20240318T203035Z
UID:1883-1714215600-1714219200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-62/
END:VEVENT
END:VCALENDAR