BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Recovery Café Valley of the Sun - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Recovery Café Valley of the Sun
X-ORIGINAL-URL:https://recoverycafeaz.org
X-WR-CALDESC:Events for Recovery Café Valley of the Sun
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240817T110000
DTEND;TZID=America/Phoenix:20240817T120000
DTSTAMP:20260403T162820
CREATED:20240725T222349Z
LAST-MODIFIED:20240725T222349Z
UID:2029-1723892400-1723896000@recoverycafeaz.org
SUMMARY:Circles
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circles-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240817T100000
DTEND;TZID=America/Phoenix:20240817T103000
DTSTAMP:20260403T162820
CREATED:20240725T221728Z
LAST-MODIFIED:20240725T221728Z
UID:2021-1723888800-1723890600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240810T123000
DTEND;TZID=America/Phoenix:20240810T133000
DTSTAMP:20260403T162820
CREATED:20240725T222840Z
LAST-MODIFIED:20240725T222840Z
UID:2037-1723293000-1723296600@recoverycafeaz.org
SUMMARY:Body and Brain Yoga Tai Chi   
DESCRIPTION:Body and Brain Yoga Tai Chi                                                                  Saturday\, August 10th 12:30-1:30 \nBody and Brain Yoga Tai Chi is a Korean holistic approach to health\, that improves flexibility\, strength\, and circulation\, through healing the mind and body.  This class will include stretching\, breathing\, and posture exercises to recharge your body and clear the mind. The class will provide principles to help you maintain a positive and productive lifestyle.
URL:https://recoverycafeaz.org/event/body-and-brain-yoga-tai-chi-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240810T110000
DTEND;TZID=America/Phoenix:20240810T120000
DTSTAMP:20260403T162820
CREATED:20240725T222312Z
LAST-MODIFIED:20240725T222312Z
UID:2027-1723287600-1723291200@recoverycafeaz.org
SUMMARY:Circles
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circles/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240810T100000
DTEND;TZID=America/Phoenix:20240810T103000
DTSTAMP:20260403T162820
CREATED:20240725T221630Z
LAST-MODIFIED:20240725T221630Z
UID:2019-1723284000-1723285800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240803T123000
DTEND;TZID=America/Phoenix:20240803T133000
DTSTAMP:20260403T162820
CREATED:20240725T222711Z
LAST-MODIFIED:20240725T222711Z
UID:2035-1722688200-1722691800@recoverycafeaz.org
SUMMARY:Boundaries or Burnout?   
DESCRIPTION:Boundaries or Burnout?                                                                       Saturday\, August 3rd   12:30-1:30  \nJoin us for a conversation about noticing the body and allowing it to tell you about its limits. This class is a must for anyone who says ‘yes’ too often\, who is physically uncomfortable saying ‘no’\, who believes they can defy human limits and save the world\, who feels guilty when they can’t make others happy\, who takes on too much\, or who believes kindness is synonymous with service. Let’s uncover and face the reasons boundary keeping is so dang difficult.
URL:https://recoverycafeaz.org/event/boundaries-or-burnout-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240803T110000
DTEND;TZID=America/Phoenix:20240803T120000
DTSTAMP:20260403T162820
CREATED:20240617T214829Z
LAST-MODIFIED:20240617T214829Z
UID:1985-1722682800-1722686400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240803T100000
DTEND;TZID=America/Phoenix:20240803T103000
DTSTAMP:20260403T162820
CREATED:20240617T215053Z
LAST-MODIFIED:20240617T215053Z
UID:1989-1722679200-1722681000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240727T123000
DTEND;TZID=America/Phoenix:20240727T133000
DTSTAMP:20260403T162820
CREATED:20240617T215314Z
LAST-MODIFIED:20240617T215314Z
UID:1991-1722083400-1722087000@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone
DESCRIPTION:HeART Journeys – Art for Everyone                                               \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240727T110000
DTEND;TZID=America/Phoenix:20240727T120000
DTSTAMP:20260403T162820
CREATED:20240617T213923Z
LAST-MODIFIED:20240617T213923Z
UID:1983-1722078000-1722081600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240727T100000
DTEND;TZID=America/Phoenix:20240727T103000
DTSTAMP:20260403T162820
CREATED:20240617T213627Z
LAST-MODIFIED:20240617T213627Z
UID:1975-1722074400-1722076200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T123000
DTEND;TZID=America/Phoenix:20240720T133000
DTSTAMP:20260403T162820
CREATED:20240617T215446Z
LAST-MODIFIED:20240617T215446Z
UID:1993-1721478600-1721482200@recoverycafeaz.org
SUMMARY:How to Regulate Your Nervous System
DESCRIPTION:How to Regulate Your Nervous System                                   \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T110000
DTEND;TZID=America/Phoenix:20240720T120000
DTSTAMP:20260403T162820
CREATED:20240617T213847Z
LAST-MODIFIED:20240617T213847Z
UID:1981-1721473200-1721476800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240720T100000
DTEND;TZID=America/Phoenix:20240720T103000
DTSTAMP:20260403T162820
CREATED:20240617T213526Z
LAST-MODIFIED:20240617T213526Z
UID:1973-1721469600-1721471400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240716T100000
DTEND;TZID=America/Phoenix:20240716T110000
DTSTAMP:20260403T162820
CREATED:20240617T214932Z
LAST-MODIFIED:20240617T214932Z
UID:1987-1721124000-1721127600@recoverycafeaz.org
SUMMARY:Volunteer Meeting
DESCRIPTION:
URL:https://recoverycafeaz.org/event/volunteer-meeting/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240713T123000
DTEND;TZID=America/Phoenix:20240713T133000
DTSTAMP:20260403T162820
CREATED:20240617T215612Z
LAST-MODIFIED:20240617T215612Z
UID:1995-1720873800-1720877400@recoverycafeaz.org
SUMMARY:Boundaries or Burnout?
DESCRIPTION:Boundaries or Burnout? \nThis is a class about noticing the body and allowing it to tell you about its limits. It is a must for anyone who says\, ‘yes’ to a personal deficit\, who is physically uncomfortable saying ‘no’\, who believes they can defy human limits and save the world\, who feels guilty when they can’t make others happy\, who takes on too much\, or who believes kindness is synonymous with service. This class is sure to bring up a few things you’ve been trying to ignore\, but don’t worry. You’ll have the support you need to uncover and face the reasons boundary keeping is so dang difficult.\nClass presented by Michelle Stiffler\, certified personal trainer\, trauma specialist\, and somatic coach.
URL:https://recoverycafeaz.org/event/boundaries-or-burnout-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240713T110000
DTEND;TZID=America/Phoenix:20240713T120000
DTSTAMP:20260403T162820
CREATED:20240617T213811Z
LAST-MODIFIED:20240617T213811Z
UID:1979-1720868400-1720872000@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240713T100000
DTEND;TZID=America/Phoenix:20240713T103000
DTSTAMP:20260403T162820
CREATED:20240617T213422Z
LAST-MODIFIED:20240617T213422Z
UID:1971-1720864800-1720866600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240706T123000
DTEND;TZID=America/Phoenix:20240706T133000
DTSTAMP:20260403T162820
CREATED:20240521T224812Z
LAST-MODIFIED:20240619T191851Z
UID:1960-1720269000-1720272600@recoverycafeaz.org
SUMMARY:Qi Gong
DESCRIPTION:Qigong (pronounced chee-gong) is an ancient Chinese exercise which is actually a martial art that coordinates controlled breathing and movement exercises. It can harmonize\, strengthen\, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body\, can have a variety of rejuvenating effects and is believed to increase longevity\, and it induces calm mental and emotional states. A series of movements called Fire Flower opens the energy centers in a specific order to bring overall calm to the body and mind as well as bring awareness to your energy and universal energy.
URL:https://recoverycafeaz.org/event/circle-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240706T110000
DTEND;TZID=America/Phoenix:20240706T120000
DTSTAMP:20260403T162820
CREATED:20240617T213727Z
LAST-MODIFIED:20240617T213727Z
UID:1977-1720263600-1720267200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240706T100000
DTEND;TZID=America/Phoenix:20240706T103000
DTSTAMP:20260403T162820
CREATED:20240521T225232Z
LAST-MODIFIED:20240521T225232Z
UID:1964-1720260000-1720261800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T123000
DTEND;TZID=America/Phoenix:20240629T133000
DTSTAMP:20260403T162820
CREATED:20240521T224451Z
LAST-MODIFIED:20240521T224451Z
UID:1958-1719664200-1719667800@recoverycafeaz.org
SUMMARY:Using Essential Oils and Aromatherapy in Addiction Recovery
DESCRIPTION:Using Essential Oils and Aromatherapy in Addiction Recovery    Saturday\, June 29th 12:30-1:30 \nEssential oils are plant extracts. They can be extracted from flowers\, herbs\, and trees. Aromatherapy is the practice of using these extracts for a therapeutic purpose. When it comes to recovery\, essential oils can offer an additional boost of support when managing feelings of stress\, anxiety\, and depression. Come and learn the uses for different oils and how they differ from artificial fragrances.
URL:https://recoverycafeaz.org/event/using-essential-oils-and-aromatherapy-in-addiction-recovery/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T110000
DTEND;TZID=America/Phoenix:20240629T120000
DTSTAMP:20260403T162820
CREATED:20240521T223134Z
LAST-MODIFIED:20240521T223134Z
UID:1941-1719658800-1719662400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240629T100000
DTEND;TZID=America/Phoenix:20240629T103000
DTSTAMP:20260403T162820
CREATED:20240521T223613Z
LAST-MODIFIED:20240521T223613Z
UID:1947-1719655200-1719657000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T123000
DTEND;TZID=America/Phoenix:20240622T133000
DTSTAMP:20260403T162820
CREATED:20240521T224154Z
LAST-MODIFIED:20240531T214146Z
UID:1954-1719059400-1719063000@recoverycafeaz.org
SUMMARY:Body and Brain Yoga Tai Chi   
DESCRIPTION:Body and Brain Yoga Tai Chi                                                              Saturday\, June 15th  12:30-1:30 \nBody and Brain Yoga Tai Chi is a Korean holistic approach to health\, that improves flexibility\, strength\, and circulation\, through healing the mind and body.  This class will include stretching\, breathing\, and posture exercises to recharge your body and clear the mind. The class will provide principles to help you maintain a positive and productive lifestyle.
URL:https://recoverycafeaz.org/event/body-and-brain-yoga-tai-chi/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T110000
DTEND;TZID=America/Phoenix:20240622T120000
DTSTAMP:20260403T162820
CREATED:20240521T223032Z
LAST-MODIFIED:20240521T223032Z
UID:1939-1719054000-1719057600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240622T100000
DTEND;TZID=America/Phoenix:20240622T103000
DTSTAMP:20260403T162820
CREATED:20240521T223526Z
LAST-MODIFIED:20240521T223526Z
UID:1945-1719050400-1719052200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T123000
DTEND;TZID=America/Phoenix:20240615T133000
DTSTAMP:20260403T162820
CREATED:20240515T224328Z
LAST-MODIFIED:20240531T214214Z
UID:1956-1718454600-1718458200@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone
DESCRIPTION:HeART Journeys – Art for Everyone                                              Saturday\, June 22nd  12:30-1:30 \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T110000
DTEND;TZID=America/Phoenix:20240615T120000
DTSTAMP:20260403T162820
CREATED:20240521T222929Z
LAST-MODIFIED:20240521T222954Z
UID:1936-1718449200-1718452800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240615T100000
DTEND;TZID=America/Phoenix:20240615T103000
DTSTAMP:20260403T162820
CREATED:20240521T223815Z
LAST-MODIFIED:20240521T223815Z
UID:1950-1718445600-1718447400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-17/
END:VEVENT
END:VCALENDAR