BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Recovery Café Valley of the Sun - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Recovery Café Valley of the Sun
X-ORIGINAL-URL:https://recoverycafeaz.org
X-WR-CALDESC:Events for Recovery Café Valley of the Sun
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T123000
DTEND;TZID=America/Phoenix:20240601T133000
DTSTAMP:20260403T233505
CREATED:20240425T232804Z
LAST-MODIFIED:20240425T233102Z
UID:1923-1717245000-1717248600@recoverycafeaz.org
SUMMARY:Boundaries or Burnout?
DESCRIPTION:Boundaries or Burnout? \nThis is a class about noticing the body and allowing it to tell you about its limits. It is a must for anyone who says\, ‘yes’ to a personal deficit\, who is physically uncomfortable saying ‘no’\, who believes they can defy human limits and save the world\, who feels guilty when they can’t make others happy\, who takes on too much\, or who believes kindness is synonymous with service. This class is sure to bring up a few things you’ve been trying to ignore\, but don’t worry. You’ll have the support you need to uncover and face the reasons boundary keeping is so dang difficult.\nClass presented by Michelle Stiffler\, certified personal trainer\, trauma specialist\, and somatic coach.
URL:https://recoverycafeaz.org/event/boundaries-or-burnout/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T110000
DTEND;TZID=America/Phoenix:20240601T120000
DTSTAMP:20260403T233505
CREATED:20240425T232452Z
LAST-MODIFIED:20240425T233647Z
UID:1921-1717239600-1717243200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240601T100000
DTEND;TZID=America/Phoenix:20240601T103000
DTSTAMP:20260403T233505
CREATED:20240425T233504Z
LAST-MODIFIED:20240425T233504Z
UID:1927-1717236000-1717237800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T123000
DTEND;TZID=America/Phoenix:20240525T133000
DTSTAMP:20260403T233505
CREATED:20240425T215838Z
LAST-MODIFIED:20240425T215838Z
UID:1910-1716640200-1716643800@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone
DESCRIPTION:HeART Journeys – Art for Everyone                   \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T110000
DTEND;TZID=America/Phoenix:20240525T120000
DTSTAMP:20260403T233505
CREATED:20240425T220312Z
LAST-MODIFIED:20240425T220808Z
UID:1918-1716634800-1716638400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240525T100000
DTEND;TZID=America/Phoenix:20240525T103000
DTSTAMP:20260403T233505
CREATED:20240425T215121Z
LAST-MODIFIED:20240425T220538Z
UID:1902-1716631200-1716633000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T123000
DTEND;TZID=America/Phoenix:20240518T133000
DTSTAMP:20260403T233505
CREATED:20240425T215706Z
LAST-MODIFIED:20240425T215706Z
UID:1908-1716035400-1716039000@recoverycafeaz.org
SUMMARY:How to Regulate Your Nervous System   
DESCRIPTION:How to Regulate Your Nervous System                                   \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T110000
DTEND;TZID=America/Phoenix:20240518T120000
DTSTAMP:20260403T233505
CREATED:20240425T220230Z
LAST-MODIFIED:20240425T220230Z
UID:1916-1716030000-1716033600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240518T100000
DTEND;TZID=America/Phoenix:20240518T103000
DTSTAMP:20260403T233505
CREATED:20240425T215017Z
LAST-MODIFIED:20240425T215017Z
UID:1900-1716026400-1716028200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T123000
DTEND;TZID=America/Phoenix:20240511T133000
DTSTAMP:20260403T233505
CREATED:20240425T215552Z
LAST-MODIFIED:20240425T215552Z
UID:1906-1715430600-1715434200@recoverycafeaz.org
SUMMARY:Yoga for Recovery
DESCRIPTION:Yoga for Recovery                               \nYoga for Recovery will include yoga\, breath work and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Being present in our bodies can be uncomfortable\, that is when a trauma-informed approach to yoga becomes an empowering way to rebuild a trusting relationship with self. In this class you will learn somatic-based tools that can be used on and off the mat.
URL:https://recoverycafeaz.org/event/yoga-for-recovery-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T110000
DTEND;TZID=America/Phoenix:20240511T120000
DTSTAMP:20260403T233505
CREATED:20240425T220156Z
LAST-MODIFIED:20240425T220156Z
UID:1914-1715425200-1715428800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240511T100000
DTEND;TZID=America/Phoenix:20240511T103000
DTSTAMP:20260403T233505
CREATED:20240425T214909Z
LAST-MODIFIED:20240425T214909Z
UID:1898-1715421600-1715423400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240504T110000
DTEND;TZID=America/Phoenix:20240504T120000
DTSTAMP:20260403T233505
CREATED:20240425T215427Z
LAST-MODIFIED:20240501T160032Z
UID:1904-1714820400-1714824000@recoverycafeaz.org
SUMMARY:Circle - Experience\, Strength and Hope with Lee Yaiva
DESCRIPTION:Experience\, Strength and Hope                                                  \nLee Yaiva\, Chief Executive Officer at Scottsdale Recovery\, will be sharing his experience\, strength and hope as he tells his own story of addiction and recovery. Lee’s mission is to create an opportunity of a lifetime for a lifetime of opportunities for all people.
URL:https://recoverycafeaz.org/event/experience-strength-and-hope/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240504T100000
DTEND;TZID=America/Phoenix:20240504T103000
DTSTAMP:20260403T233505
CREATED:20240425T214806Z
LAST-MODIFIED:20240425T214806Z
UID:1896-1714816800-1714818600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240427T150000
DTEND;TZID=America/Phoenix:20240427T150000
DTSTAMP:20260403T233505
CREATED:20240328T211210Z
LAST-MODIFIED:20240407T210000Z
UID:1892-1714230000-1714230000@recoverycafeaz.org
SUMMARY:Veterans Recovery Festival - Postponed
DESCRIPTION:
URL:https://recoverycafeaz.org/event/veterans-recovery-festival/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240427T110000
DTEND;TZID=America/Phoenix:20240427T120000
DTSTAMP:20260403T233505
CREATED:20240318T203035Z
LAST-MODIFIED:20240318T203035Z
UID:1883-1714215600-1714219200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240427T100000
DTEND;TZID=America/Phoenix:20240427T103000
DTSTAMP:20260403T233505
CREATED:20240318T202736Z
LAST-MODIFIED:20240318T202736Z
UID:1875-1714212000-1714213800@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240420T123000
DTEND;TZID=America/Phoenix:20240420T133000
DTSTAMP:20260403T233505
CREATED:20240318T203546Z
LAST-MODIFIED:20240318T203546Z
UID:1889-1713616200-1713619800@recoverycafeaz.org
SUMMARY:Family/Relationship Dysfunction: How to End the Drama – Part 2
DESCRIPTION:Family/Relationship Dysfunction: How to End the Drama – Part 2  \nThis is Part 2 of a class which focuses on how to recognize and reconcile family dysfunction to build healthier relationships in adulthood. We will discuss the 5 Dysfunctional Family Archetypes including The Substance Abuse Family\, The Conflict Driven Family\, The Violent Family\, The Emotionally Detached Family\, and the Authoritarian Family and delve into how these archetypes have created unhealthy behaviors as an adult. We will also help you to identify your personal childhood family role and reexamine how your role and family dynamics have influenced your current relationships\, communication style\, and sense of self-worth. Our goal is to break unhealthy generational patterns through healthy communication\, self-care\, personal accountability\, setting appropriate boundaries\, and practicing gratitude.
URL:https://recoverycafeaz.org/event/family-relationship-dysfunction-how-to-end-the-drama-part-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240420T110000
DTEND;TZID=America/Phoenix:20240420T120000
DTSTAMP:20260403T233505
CREATED:20240318T202952Z
LAST-MODIFIED:20240318T202952Z
UID:1881-1713610800-1713614400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240420T100000
DTEND;TZID=America/Phoenix:20240420T103000
DTSTAMP:20260403T233505
CREATED:20240318T202641Z
LAST-MODIFIED:20240318T202641Z
UID:1873-1713607200-1713609000@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240413T123000
DTEND;TZID=America/Phoenix:20240413T133000
DTSTAMP:20260403T233505
CREATED:20240318T203417Z
LAST-MODIFIED:20240318T203417Z
UID:1887-1713011400-1713015000@recoverycafeaz.org
SUMMARY:Drawing
DESCRIPTION:Drawing                                                                                                         \nThis is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique\, our own impression\, what we personally see and feel about the subject.
URL:https://recoverycafeaz.org/event/drawing-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240413T110000
DTEND;TZID=America/Phoenix:20240413T120000
DTSTAMP:20260403T233505
CREATED:20240318T202903Z
LAST-MODIFIED:20240318T202903Z
UID:1879-1713006000-1713009600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240413T100000
DTEND;TZID=America/Phoenix:20240413T103000
DTSTAMP:20260403T233505
CREATED:20240318T202529Z
LAST-MODIFIED:20240318T202529Z
UID:1871-1713002400-1713004200@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240406T123000
DTEND;TZID=America/Phoenix:20240406T133000
DTSTAMP:20260403T233505
CREATED:20240318T203303Z
LAST-MODIFIED:20240318T203303Z
UID:1885-1712406600-1712410200@recoverycafeaz.org
SUMMARY:EFT - Emotional Freedom Technique
DESCRIPTION:EFT – Emotional Freedom Technique                                       \nHave you thought about integrating tapping into your recovery toolbox? Emotional Freedom Techniques (EFT) tapping uses the stimulation of acupuncture points through tapping to decrease distress. The underlying premise of EFT tapping is that stimulating the physical body has psychological effects. EFT tapping is a somatic intervention to reduce psychological distress through self-stimulation of acupoints on the face and upper body while focusing on sensations in the body\, or a distressing thought or feeling. The stress response is experienced not only as a constellation of emotions and patterns of thinking\, but also as physiological symptoms in our body that result in a dysregulated nervous system. EFT tapping works to regulate our nervous system by stimulating acupoints. It is an effective self-help technique for relief of distressful symptoms outside the clinical setting.
URL:https://recoverycafeaz.org/event/eft-emotional-freedom-technique/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240406T110000
DTEND;TZID=America/Phoenix:20240406T120000
DTSTAMP:20260403T233505
CREATED:20240318T202821Z
LAST-MODIFIED:20240318T202821Z
UID:1877-1712401200-1712404800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240406T100000
DTEND;TZID=America/Phoenix:20240406T103000
DTSTAMP:20260403T233505
CREATED:20240318T202418Z
LAST-MODIFIED:20240318T202418Z
UID:1869-1712397600-1712399400@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240330T110000
DTEND;TZID=America/Phoenix:20240330T110000
DTSTAMP:20260403T233505
CREATED:20240220T151924Z
LAST-MODIFIED:20240220T151924Z
UID:1857-1711796400-1711796400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240330T100000
DTEND;TZID=America/Phoenix:20240330T103000
DTSTAMP:20260403T233505
CREATED:20240220T150935Z
LAST-MODIFIED:20240220T150935Z
UID:1846-1711792800-1711794600@recoverycafeaz.org
SUMMARY:La Sua Speranza – A Group Meditation
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240323T123000
DTEND;TZID=America/Phoenix:20240323T133000
DTSTAMP:20260403T233505
CREATED:20240220T160203Z
LAST-MODIFIED:20240220T160203Z
UID:1865-1711197000-1711200600@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone 
DESCRIPTION:HeART Journeys – Art for Everyone                                       Saturday\, March 23rd  12:30pm-1:30 \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240323T110000
DTEND;TZID=America/Phoenix:20240323T120000
DTSTAMP:20260403T233505
CREATED:20240220T151829Z
LAST-MODIFIED:20240220T151829Z
UID:1855-1711191600-1711195200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-57/
END:VEVENT
END:VCALENDAR