BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Recovery Café Valley of the Sun - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Recovery Café Valley of the Sun
X-ORIGINAL-URL:https://recoverycafeaz.org
X-WR-CALDESC:Events for Recovery Café Valley of the Sun
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240210T110000
DTEND;TZID=America/Phoenix:20240210T120000
DTSTAMP:20260404T092649
CREATED:20240116T184812Z
LAST-MODIFIED:20240116T184812Z
UID:1830-1707562800-1707566400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-51/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240210T100000
DTEND;TZID=America/Phoenix:20240210T103000
DTSTAMP:20260404T092649
CREATED:20240116T183304Z
LAST-MODIFIED:20240116T183304Z
UID:1814-1707559200-1707561000@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering Every Saturday 10:00-10:30am\n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what\nmeditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while\nbringing your focus to the present rather than constantly worrying about the past or what’s going to\nhappen in the future. Come join us and experience what meditation can do for you
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240203T123000
DTEND;TZID=America/Phoenix:20240203T133000
DTSTAMP:20260404T092649
CREATED:20240116T182930Z
LAST-MODIFIED:20240116T182930Z
UID:1810-1706963400-1706967000@recoverycafeaz.org
SUMMARY:Yoga Nidra - Yoga\, Meditation and Sound Healing
DESCRIPTION:Yoga Nidra – Yoga\, Meditation and Sound Healing Saturday\, February 3rd\n12:30-1:30\nYoga Nidra is a style of yoga and meditation technique that incorporates breathing exercises\, body\nscan\, visualization\, and intention in order to trigger the parasympathetic nervous system to help the\nbody rest and digest\, calming and quieting the mental mind chatter. It also incorporates the use of\nsound healing instruments such as a gong\, sound bowls and the frame drum. These sound healing tools\nare known to help aid the body and mind in releasing tension and relaxing more completely.
URL:https://recoverycafeaz.org/event/yoga-nidra-yoga-meditation-and-sound-healing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240203T110000
DTEND;TZID=America/Phoenix:20240203T120000
DTSTAMP:20260404T092649
CREATED:20240116T184731Z
LAST-MODIFIED:20240116T184731Z
UID:1828-1706958000-1706961600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240203T100000
DTEND;TZID=America/Phoenix:20240203T103000
DTSTAMP:20260404T092649
CREATED:20240116T183111Z
LAST-MODIFIED:20240116T183154Z
UID:1812-1706954400-1706956200@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering Every Saturday 10:00-10:30am\n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what\nmeditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while\nbringing your focus to the present rather than constantly worrying about the past or what’s going to\nhappen in the future. Come join us and experience what meditation can do for you
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240127T123000
DTEND;TZID=America/Phoenix:20240127T133000
DTSTAMP:20260404T092649
CREATED:20231213T215308Z
LAST-MODIFIED:20231213T215308Z
UID:1808-1706358600-1706362200@recoverycafeaz.org
SUMMARY:HeART Journeys – Art for Everyone  
DESCRIPTION:HeART Journeys – Art for Everyone                                Saturday\, January 27th  12:30pm-1:30 \nCreative expression is good for the soul. Art can express our thoughts and feelings in color and images\, rather than words. Art can also be an experience in relaxation and mindfulness\, encouraging us to be in the present moment. As we paint and draw and color\, we can learn to be comfortable with imperfection\, and with the process rather than the outcome. No art experience necessary!
URL:https://recoverycafeaz.org/event/heart-journeys-art-for-everyone-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240127T110000
DTEND;TZID=America/Phoenix:20240127T120000
DTSTAMP:20260404T092649
CREATED:20231213T215216Z
LAST-MODIFIED:20231213T215216Z
UID:1806-1706353200-1706356800@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240127T100000
DTEND;TZID=America/Phoenix:20240127T103000
DTSTAMP:20260404T092649
CREATED:20231213T215140Z
LAST-MODIFIED:20231213T215140Z
UID:1804-1706349600-1706351400@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering 
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering      Every Saturday                        10:00-10:30am \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you. \n 
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T123000
DTEND;TZID=America/Phoenix:20240120T133000
DTSTAMP:20260404T092649
CREATED:20231213T215007Z
LAST-MODIFIED:20231213T215007Z
UID:1802-1705753800-1705757400@recoverycafeaz.org
SUMMARY:How to Regulate Your Nervous System  
DESCRIPTION:How to Regulate Your Nervous System                                   Saturday\, January 20th   12:30-1:30 \nWe will discuss a brief overview of the nervous system\, how it interacts with our body and potential effects on daily life. Nervous system hyperarousal can come from stress and trauma and may show up as irritability\, anxiety\, inability to concentrate\, and more. We will go over two practices to help with nervous system regulation. The goal is to have a better understanding of what our body is doing and how to help keep it stable through life’s ups and downs.
URL:https://recoverycafeaz.org/event/how-to-regulate-your-nervous-system/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T110000
DTEND;TZID=America/Phoenix:20240120T120000
DTSTAMP:20260404T092649
CREATED:20231213T214846Z
LAST-MODIFIED:20231213T214846Z
UID:1800-1705748400-1705752000@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240120T100000
DTEND;TZID=America/Phoenix:20240120T103000
DTSTAMP:20260404T092649
CREATED:20231213T214806Z
LAST-MODIFIED:20231213T214806Z
UID:1798-1705744800-1705746600@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering      Every Saturday                        10:00-10:30am \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240113T123000
DTEND;TZID=America/Phoenix:20240113T133000
DTSTAMP:20260404T092649
CREATED:20231213T214712Z
LAST-MODIFIED:20231213T214712Z
UID:1796-1705149000-1705152600@recoverycafeaz.org
SUMMARY:Yoga for Recovery
DESCRIPTION:Yoga for Recovery                                                                        Saturday\, January 13th    12:30-1:30 \nYoga for Recovery will include yoga\, breath work and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Being present in our bodies can be uncomfortable\, that is when a trauma-informed approach to yoga becomes an empowering way to rebuild a trusting relationship with self. In this class you will learn somatic-based tools that can be used on and off the mat.
URL:https://recoverycafeaz.org/event/yoga-for-recovery-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240113T110000
DTEND;TZID=America/Phoenix:20240113T120000
DTSTAMP:20260404T092649
CREATED:20231213T214549Z
LAST-MODIFIED:20231213T214549Z
UID:1794-1705143600-1705147200@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240113T100000
DTEND;TZID=America/Phoenix:20240113T103000
DTSTAMP:20260404T092649
CREATED:20231213T214504Z
LAST-MODIFIED:20231213T214504Z
UID:1792-1705140000-1705141800@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation Gathering      Every Saturday                        10:00-10:30am \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240106T123000
DTEND;TZID=America/Phoenix:20240106T133000
DTSTAMP:20260404T092649
CREATED:20231213T214354Z
LAST-MODIFIED:20231213T214354Z
UID:1790-1704544200-1704547800@recoverycafeaz.org
SUMMARY:How to Find and Connect With Your Higher Power
DESCRIPTION:How to Find & Connect With Your Higher Power in Recovery     \nHow do you interpret the concept of a Higher Power in recovery? What does having faith in something outside of yourself mean to you? How can it benefit you? In this class we will discuss the role of spirituality in recovery\, and how having a spiritual perspective allows us to cope with life without substances. We will also address how to set up an attainable daily practice to connect with our higher power.
URL:https://recoverycafeaz.org/event/how-to-find-and-connect-with-your-higher-power/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240106T110000
DTEND;TZID=America/Phoenix:20240106T120000
DTSTAMP:20260404T092649
CREATED:20231213T214211Z
LAST-MODIFIED:20231213T214211Z
UID:1788-1704538800-1704542400@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240106T100000
DTEND;TZID=America/Phoenix:20240106T103000
DTSTAMP:20260404T092649
CREATED:20231213T214112Z
LAST-MODIFIED:20231213T214112Z
UID:1786-1704535200-1704537000@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:La Sua Speranza – A Group Meditation \n“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
DTSTAMP:20260404T092649
CREATED:20231114T200602Z
LAST-MODIFIED:20231114T200602Z
UID:1690-1704412800-1704499199@recoverycafeaz.org
SUMMARY:By Appointment Only
DESCRIPTION:
URL:https://recoverycafeaz.org/event/by-appointment-only-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240104T090000
DTEND;TZID=America/Phoenix:20240104T160000
DTSTAMP:20260404T092649
CREATED:20231114T200746Z
LAST-MODIFIED:20231114T200746Z
UID:1697-1704358800-1704384000@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240103T090000
DTEND;TZID=America/Phoenix:20240103T160000
DTSTAMP:20260404T092649
CREATED:20231114T200723Z
LAST-MODIFIED:20231114T200723Z
UID:1695-1704272400-1704297600@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240102T090000
DTEND;TZID=America/Phoenix:20240102T160000
DTSTAMP:20260404T092649
CREATED:20231114T200658Z
LAST-MODIFIED:20231114T200658Z
UID:1693-1704186000-1704211200@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
DTSTAMP:20260404T092649
CREATED:20231114T200038Z
LAST-MODIFIED:20231114T200038Z
UID:1678-1704067200-1704153599@recoverycafeaz.org
SUMMARY:By Appointment Only
DESCRIPTION:
URL:https://recoverycafeaz.org/event/by-appointment-only-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
DTSTAMP:20260404T092649
CREATED:20231114T193558Z
LAST-MODIFIED:20231114T193558Z
UID:1613-1703980800-1704067199@recoverycafeaz.org
SUMMARY:CLOSED
DESCRIPTION:
URL:https://recoverycafeaz.org/event/closed-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231230T110000
DTEND;TZID=America/Phoenix:20231230T120000
DTSTAMP:20260404T092649
CREATED:20231005T163311Z
LAST-MODIFIED:20231005T163311Z
UID:1551-1703934000-1703937600@recoverycafeaz.org
SUMMARY:Circle
DESCRIPTION:
URL:https://recoverycafeaz.org/event/circle-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231230T100000
DTEND;TZID=America/Phoenix:20231230T103000
DTSTAMP:20260404T092649
CREATED:20231005T164009Z
LAST-MODIFIED:20231005T164009Z
UID:1577-1703930400-1703932200@recoverycafeaz.org
SUMMARY:La Sua Speranza - A Group Meditation Gathering
DESCRIPTION:
URL:https://recoverycafeaz.org/event/la-sua-speranza-a-group-meditation-gathering-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
DTSTAMP:20260404T092649
CREATED:20231114T200507Z
LAST-MODIFIED:20231114T200507Z
UID:1687-1703808000-1703894399@recoverycafeaz.org
SUMMARY:By Appointment Only
DESCRIPTION:
URL:https://recoverycafeaz.org/event/by-appointment-only-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231228T090000
DTEND;TZID=America/Phoenix:20231228T160000
DTSTAMP:20260404T092649
CREATED:20231114T200329Z
LAST-MODIFIED:20231114T200329Z
UID:1683-1703754000-1703779200@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231227T090000
DTEND;TZID=America/Phoenix:20231227T160000
DTSTAMP:20260404T092649
CREATED:20231114T200304Z
LAST-MODIFIED:20231114T200304Z
UID:1681-1703667600-1703692800@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20231226T090000
DTEND;TZID=America/Phoenix:20231226T160000
DTSTAMP:20260404T092649
CREATED:20231114T194324Z
LAST-MODIFIED:20231114T194324Z
UID:1635-1703581200-1703606400@recoverycafeaz.org
SUMMARY:Open
DESCRIPTION:
URL:https://recoverycafeaz.org/event/open-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
DTSTAMP:20260404T092649
CREATED:20231114T194119Z
LAST-MODIFIED:20231114T194119Z
UID:1627-1703462400-1703548799@recoverycafeaz.org
SUMMARY:CLOSED
DESCRIPTION:
URL:https://recoverycafeaz.org/event/closed-23/
END:VEVENT
END:VCALENDAR