Lunch
2025-06-14 12:00 - 12:30, 2025-06-21 12:00 - 12:30, 2025-06-28 12:00 - 12:30, 2025-07-05 12:00 - 12:30, 2025-07-12 12:00 - 12:30, 2025-07-19 12:00 - 12:30, 2025-07-26 12:00 - 12:30 (America/Phoenix)

Class
2025-06-14 12:30
HeART Journeys – Creating a “Junk Journal” in an Envelope
Starting with envelopes and other items that often end up in the recycle bin—or worse, the trash, we will be using the art of collage to create a fun, quick “junk journal”. Perfect for journaling, making lists or art. Come and have some creative fun!

Breakfast
2025-06-21 09:00, 2025-06-28 09:00, 2025-07-05 09:00, 2025-07-12 09:00, 2025-07-19 09:00, 2025-07-26 09:00

La Sua Speranza - A Group Meditation
2025-06-21 10:00 - 10:30
La Sua Speranza – A Group Meditation Gathering Every Saturday 10:00-10:30am
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Circles
2025-06-21 11:00 - 12:00, 2025-06-28 11:00 - 12:00

Class
2025-06-21 12:30
Writing and Healing
Writing can be an emotional outlet.
It can help put your irrational thoughts into perspective.
Before an addictive behavior begins, there’s an irrational thought process which we call a trigger. If we write down this trigger, it does two things. 1) makes us think twice about the trigger so we don’t react so quickly. 2) it brings the triggering/irrational thought into our awareness, which can cause us to pause(which creates space) and then be able to make a rational decision(call sponsor or support group/friend get to a meeting). We will also experience creative writing as a healing tool.

La Sua Speranza - A Group Meditation
2025-06-28 10:00 - 10:30, 2025-07-05 10:00 - 22:30
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Class
2025-06-28 12:30
Yoga, Meditation and Sound Healing
Yoga Nidra is a yoga and meditation technique that incorporates breathing exercises, body scan, visualization, and intention in order to trigger the parasympathetic nervous system to help the body rest and digest, calming and quiet the mental mind chatter. It also incorporates the use of sound healing instruments to help aid the body and mind in releasing tension and relaxing more completely.

Circle
2025-07-05 11:00 - 12:00, 2025-07-12 11:00 - 12:00, 2025-07-19 11:00 - 12:00, 2025-07-26 11:00 - 12:00

La Sua Speranza – A Group Meditation
2025-07-12 10:00 - 10:30, 2025-07-19 10:00 - 10:30, 2025-07-26 10:00 - 10:30

Yin Yoga with Mecca
2025-07-12 12:30
Yin Yoga can release stress and anxiety from your muscles and joints by getting into key poses and breathing into them slowly. Spending longer time in each pose means you do fewer poses in the class than a regular Hatha class. Stretch, breathe, and let go.

Breathwork in Recovery
2025-07-19 12:30
Breathwork in Recovery:
Learn what breathwork is, how it can help you de-stress and relax, and what types of techniques you can try. Learn how to do box breathing, Wim Hoff breathing, ocean, breathing (Ujjayi), and Breath of Fire. Find the techniques that resonate with you!
