Recovery Café Valley of the Sun

Open
2023-12-28 09:00 - 16:00, 2023-12-27 09:00 - 16:00, 2023-12-26 09:00 - 16:00, 2023-12-21 09:00 - 16:00, 2023-12-20 09:00 - 16:00, 2023-12-19 09:00 - 16:00, 2023-12-14 09:00 - 16:00, 2023-12-13 09:00 - 16:00 (America/Phoenix) and 3 more dates

CLOSED
2023-12-25, 2023-12-24, 2023-12-17, 2023-12-10

HeART Journeys
2023-12-23 12:30 - 13:30
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Circle
2023-12-23 11:00 - 12:00, 2023-12-16 11:00 - 12:00, 2023-12-09 11:00 - 12:00

La Sua Speranza - A Group Meditation Gathering
2023-12-23 10:00 - 10:30, 2023-12-16 10:00 - 10:30, 2023-12-09 10:00 - 10:30

By Appointment Only
2023-12-22, 2023-12-18, 2023-12-15, 2023-12-11, 2023-12-08

Introduction to Somatic & Trauma Releasing Exercises (TRE)
2023-12-16 12:45 - 13:45
Introduction to Somatic & Trauma Releasing Exercises Stored trauma in our bodies can be released through somatic practices, including Trauma (and tension) Releasing Exercises (TRE). TRE is a therapeutic approach designed to release physical and emotional tension and trauma stored in the body. It involves a series of exercises that induce neurological tremors. This allows the body to discharge stress and trauma related energy. TRE is used to promote relaxation, reduce anxiety, and support emotional healing. It is often practiced under the guidance of a practitioner, and then when ready, as a self-help tool. Come learn about how TRE may help you in your healing process.

Drawing
2023-12-09 12:30 - 13:30
This is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique, our own impression, what we personally see and feel about the subject.

Open House & New Member Introduction
2023-12-09 10:00 - 14:00
