Recovery Café Valley of the Sun

Open
2024-01-03 09:00 - 16:00, 2024-01-02 09:00 - 16:00, 2023-12-28 09:00 - 16:00, 2023-12-27 09:00 - 16:00, 2023-12-26 09:00 - 16:00, 2023-12-21 09:00 - 16:00, 2023-12-20 09:00 - 16:00, 2023-12-19 09:00 - 16:00 (America/Phoenix) and 3 more dates

By Appointment Only
2024-01-01, 2023-12-29, 2023-12-22, 2023-12-18, 2023-12-15, 2023-12-11

CLOSED
2023-12-31, 2023-12-25, 2023-12-24, 2023-12-17, 2023-12-10

Circle
2023-12-30 11:00 - 12:00, 2023-12-23 11:00 - 12:00, 2023-12-16 11:00 - 12:00

La Sua Speranza - A Group Meditation Gathering
2023-12-30 10:00 - 10:30, 2023-12-23 10:00 - 10:30, 2023-12-16 10:00 - 10:30

HeART Journeys
2023-12-23 12:30 - 13:30
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Introduction to Somatic & Trauma Releasing Exercises (TRE)
2023-12-16 12:45 - 13:45
Introduction to Somatic & Trauma Releasing Exercises Stored trauma in our bodies can be released through somatic practices, including Trauma (and tension) Releasing Exercises (TRE). TRE is a therapeutic approach designed to release physical and emotional tension and trauma stored in the body. It involves a series of exercises that induce neurological tremors. This allows the body to discharge stress and trauma related energy. TRE is used to promote relaxation, reduce anxiety, and support emotional healing. It is often practiced under the guidance of a practitioner, and then when ready, as a self-help tool. Come learn about how TRE may help you in your healing process.
