Circle
2025-07-26 11:00 - 12:00, 2025-08-02 11:00 - 12:00, 2025-08-09 11:00 - 12:00, 2025-08-16 11:00 - 12:00, 2025-08-30 11:00 - 12:00, 2025-09-06 11:00 - 12:00 (America/Phoenix)

Lunch
2025-07-26 12:00 - 12:30, 2025-08-02 12:00 - 12:30, 2025-08-09 12:00 - 12:30, 2025-08-16 12:00 - 12:30, 2025-08-30 12:00 - 12:30, 2025-09-06 12:00 - 12:30

Drumming Circle
2025-07-26 12:30, 2025-08-16 12:30 - 13:30
Drumming Circle:
Drumming circles offer numerous benefits, including stress reduction, improved mental and spiritual health, enhanced social skills and a sense of community. They can also boost creativity, boost the immune system and promote nonverbal emotional expression, allowing individuals to release tension and express themselves. Drumming can also help participants enter a state of mindfulness and presence allowing them to focus on the present moment.

Breakfast
2025-08-02 09:00, 2025-08-09 09:00, 2025-08-16 09:00, 2025-08-30 09:00, 2025-09-06 09:00, 2025-09-13 09:00

La Sua Speranza – A Group Meditation
2025-08-02 10:00 - 10:30, 2025-08-09 10:00 - 10:30, 2025-08-16 10:00 - 10:30, 2025-08-30 10:00 - 10:30, 2025-09-06 10:00 - 10:30
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Drawing
2025-08-02 12:30 - 13:30
Drawing
This is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique, our own impression, what we personally see and feel about the subject.

The Gift of Desperation with Victor Lee
2025-08-09 12:30 - 13:30
Your “bottom” was just the beginning. This session unpacks “The Seven Principles of Desperation,” showing you how to harness that intense turning point to unlock unshakable recovery and a future.

Closed - Saturday, August 23rd
2025-08-23 08:00 - 17:00

The Community Resiliency Model: Wellness Skills for Your Nervous System
2025-08-30 12:30 - 13:30
The Community Resiliency Model (CRM) are six wellness skills based in cutting-edge neuroscience to help restore and regain balance in your nervous system when life gets you ‘bumped out’. This class is both an educational and applied experience of how stress AND resilience are both living inside our nervous systems, and how we can continue to support the natural resiliency of our bodies as we navigate whatever life is giving us. These simple yet powerful skills do not require any literacy level, are adaptable across age, culture and language as well as ability status. Please note: this class will briefly discuss trauma and stress, however, the focus is on what to do when we get activated by these traumatic reminders or stressors in our lives. The skills are designed and taught for participants to have something in their toolbox to use immediately in their lives.

Sound Healing Rotation with Mike
2025-09-06 12:30 - 13:30
A unique blend of rejuvenating practices to promote relaxation and well-being. Participants engage in a rotating sequence of TRY (trauma responsive yoga), stretch, and Meditation. All accompanied by the soothing vibrations of a restorative sound bath.
