Circle
2026-02-14 11:00 - 12:00, 2026-02-21 11:00 - 12:00, 2026-02-28 11:00 - 12:00, 2026-03-07 11:00 - 12:00, 2026-03-14 11:00 - 12:00, 2026-03-21 11:00 - 12:00 (America/Phoenix)

Lunch
2026-02-14 12:00 - 12:30, 2026-02-21 12:00 - 12:30, 2026-03-07 12:00 - 12:30, 2026-03-14 12:00 - 12:30, 2026-03-21 12:00 - 12:30

Breakfast
2026-02-21 09:00, 2026-02-28 09:00, 2026-03-07 09:00, 2026-03-14 09:00, 2026-03-19 09:00, 2026-03-21 09:00, 2026-03-28 09:00

La Sua Speranza – A Group Meditation
2026-02-21 10:00 - 22:30, 2026-02-28 10:00 - 10:30, 2026-03-07 10:00 - 10:30, 2026-03-14 10:00 - 10:30, 2026-03-21 10:00 - 10:30
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Class
2026-02-21 12:30, 2026-02-28 12:30

Wellness Skills for Your Nervous System
2026-03-07 12:30 - 13:30
The Community Resiliency Model (CRM) are six wellness skills based in cutting-edge neuroscience to help restore and regain balance in your nervous system when life gets you ‘bumped out’. This class is both an educational and applied experience of how stress AND resilience are both living inside our nervous systems, and how we can continue to support the natural resiliency of our bodies as we navigate whatever life is giving us. These simple yet powerful skills do not require any literacy level, are adaptable across age, culture and language as well as ability status. Please note: this class will briefly discuss trauma and stress, however, the focus is on what to do when we get activated by these traumatic reminders or stressors in our lives. The skills are designed and taught for participants to have something in their toolbox to use immediately in their lives.

Energetic Healing with Cassidy
2026-03-14 12:30 - 13:30
March 14: Energetic Healing with Cassidy.
Learn all of the ways energetic healing can release both physical and emotional pain from the body, heal generational trauma, and so much more! This workshop will walk you through the basics as well as provide a firsthand experience of mind, body, and soul healing. Come learn something new and release some of that extra weight you may carry.

EFT - Emotional Freedom Technique (Tapping)
2026-03-21 12:30 - 13:30
EFT – Emotional Freedom Technique (Tapping)
Have you thought about integrating tapping into your recovery toolbox? Emotional Freedom Techniques (EFT) tapping uses the stimulation of acupuncture points through tapping to decrease distress. The underlying premise of EFT tapping is that stimulating the physical body has psychological effects. EFT tapping is a somatic intervention to reduce psychological distress through self-stimulation of acupoints on the face and upper body while focusing on sensations in the body, or a distressing thought or feeling. The stress response is experienced not only as a constellation of emotions and patterns of thinking, but also as physiological symptoms in our body that result in a dysregulated nervous system. EFT tapping works to regulate our nervous system by stimulating acupoints. It is an effective self-help technique for relief of distressful symptoms outside the clinical setting.
