Energetic Healing with Cassidy
2026-03-14 12:30 - 13:30 (America/Phoenix)
March 14: Energetic Healing with Cassidy.
Learn all of the ways energetic healing can release both physical and emotional pain from the body, heal generational trauma, and so much more! This workshop will walk you through the basics as well as provide a firsthand experience of mind, body, and soul healing. Come learn something new and release some of that extra weight you may carry.

Breakfast
2026-03-19 09:00, 2026-03-21 09:00, 2026-03-28 09:00, 2026-04-04 09:00, 2026-04-11 09:00

La Sua Speranza – A Group Meditation
2026-03-21 10:00 - 10:30, 2026-03-28 10:00 - 10:30, 2026-04-04 10:00 - 10:30, 2026-04-11 10:00 - 10:30, 2026-04-18 10:00 - 10:30
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Circle
2026-03-21 11:00 - 12:00, 2026-03-28 11:00 - 12:00, 2026-04-04 11:00 - 12:00

Lunch
2026-03-21 12:00 - 12:30, 2026-03-28 12:00 - 12:30

EFT - Emotional Freedom Technique (Tapping)
2026-03-21 12:30 - 13:30
EFT – Emotional Freedom Technique (Tapping)
Have you thought about integrating tapping into your recovery toolbox? Emotional Freedom Techniques (EFT) tapping uses the stimulation of acupuncture points through tapping to decrease distress. The underlying premise of EFT tapping is that stimulating the physical body has psychological effects. EFT tapping is a somatic intervention to reduce psychological distress through self-stimulation of acupoints on the face and upper body while focusing on sensations in the body, or a distressing thought or feeling. The stress response is experienced not only as a constellation of emotions and patterns of thinking, but also as physiological symptoms in our body that result in a dysregulated nervous system. EFT tapping works to regulate our nervous system by stimulating acupoints. It is an effective self-help technique for relief of distressful symptoms outside the clinical setting.

Nutrition and Healing with Christine
2026-03-28 12:30 - 13:30
Nutrition and Healing with Christine: Come and learn about meal prepping and how to come up with a food budget and use AI to help you be more responsible with food shopping and prepping.

La Sua Speranza – A Group Meditation
2026-04-25 10:00 - 10:30
I MEDITATE SO THAT MY MIND CANNOT COMPLICATE MY LIFE” – SRI CHINMOY. THIS QUOTE RINGS TRUE TO WHAT MEDITATION CAN DO TO HELP UNCOMPLICATE YOUR LIFE. MEDITATION CAN ALSO REDUCE STRESS AND ANXIETY WHILE BRINGING YOUR FOCUS TO THE PRESENT RATHER THAN CONSTANTLY WORRYING ABOUT THE PAST OR WHAT’S GOING TO HAPPEN IN THE FUTURE. COME JOIN US AND EXPERIENCE WHAT MEDITATION CAN DO FOR YOU.
