Recovery Café Valley of the Sun

HeART Journeys
2023-10-28 12:30 - 13:30, 2023-11-18 12:30 - 13:30 (America/Phoenix)
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Living in the New Creation #4
2023-10-31 18:00
Fr. Mike Lessard will be giving an 8-week class titled Living in the New Creation. Participants of this class should learn how to reframe their experiences in the light of values and behaviors that help maintain sobriety and quality of life. This class is part of a research project based on Christian values and how to look at addiction through a Christian lens.

La Sua Speranza - A Group Meditation Gathering
2023-11-04 10:00 - 10:30, 2023-11-11 10:00 - 10:30, 2023-11-18 10:00 - 10:30, 2023-11-25 10:00 - 10:30

Circle
2023-11-04 11:00 - 12:00, 2023-11-11 11:00 - 12:00, 2023-11-18 11:00 - 12:00, 2023-11-25 11:00 - 12:00

Yoga for Recovery
2023-11-04 12:30 - 13:30
Yoga for Recovery will include yoga, breath work and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Being present in our bodies can be uncomfortable, that is when a trauma-informed approach to yoga becomes an empowering way to rebuild a trusting relationship with self. In this class you will learn somatic-based tools that can be used on and off the mat.

CLOSED
2023-11-05, 2023-11-12, 2023-11-19, 2023-11-26

Open House & New Member Introduction
2023-11-11 10:00 - 14:00

Body and Brain Yoga Tai Chi
2023-11-11 12:30 - 13:30
Body and Brain Yoga Tai Chi is a Korean holistic approach to health, that improves flexibility, strength, and circulation, through healing the mind and body. The introductory class will include stretching, breathing, and posture exercises to recharge your body and clear the mind. The class will introduce Ki Gong movements to improve circulation and close with a meditation to relax your mind and body. The class will provide principles to help you maintain a positive and productive lifestyle.

By Appointment Only
2023-11-13, 2023-11-17, 2023-11-20, 2023-11-24, 2023-11-27

Open
2023-11-14 09:00 - 16:00, 2023-11-15 09:00 - 16:00, 2023-11-16 09:00 - 16:00, 2023-11-21 09:00 - 16:00, 2023-11-22 09:00 - 16:00, 2023-11-23 09:00 - 16:00

THANKSGIVING
2023-11-23
