Recovery Café Valley of the Sun

La Sua Speranza - A Group Meditation
2025-06-28 10:00 - 10:30, 2025-07-05 10:00 - 22:30 (America/Phoenix)
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Circles
2025-06-28 11:00 - 12:00

Lunch
2025-06-28 12:00 - 12:30, 2025-07-05 12:00 - 12:30, 2025-07-12 12:00 - 12:30, 2025-07-19 12:00 - 12:30, 2025-07-26 12:00 - 12:30, 2025-08-02 12:00 - 12:30

Class
2025-06-28 12:30
Yoga, Meditation and Sound Healing
Yoga Nidra is a yoga and meditation technique that incorporates breathing exercises, body scan, visualization, and intention in order to trigger the parasympathetic nervous system to help the body rest and digest, calming and quiet the mental mind chatter. It also incorporates the use of sound healing instruments to help aid the body and mind in releasing tension and relaxing more completely.

Breakfast
2025-07-05 09:00, 2025-07-12 09:00, 2025-07-19 09:00, 2025-07-26 09:00, 2025-08-02 09:00, 2025-08-09 09:00

Circle
2025-07-05 11:00 - 12:00, 2025-07-12 11:00 - 12:00, 2025-07-19 11:00 - 12:00, 2025-07-26 11:00 - 12:00, 2025-08-02 11:00 - 12:00

La Sua Speranza – A Group Meditation
2025-07-12 10:00 - 10:30, 2025-07-19 10:00 - 10:30, 2025-07-26 10:00 - 10:30, 2025-08-02 10:00 - 10:30, 2025-08-09 10:00 - 10:30

Yin Yoga with Mecca
2025-07-12 12:30
Yin Yoga can release stress and anxiety from your muscles and joints by getting into key poses and breathing into them slowly. Spending longer time in each pose means you do fewer poses in the class than a regular Hatha class. Stretch, breathe, and let go.

Breathwork in Recovery
2025-07-19 12:30
Breathwork in Recovery:
Learn what breathwork is, how it can help you de-stress and relax, and what types of techniques you can try. Learn how to do box breathing, Wim Hoff breathing, ocean, breathing (Ujjayi), and Breath of Fire. Find the techniques that resonate with you!

Drumming Circle
2025-07-26 12:30
Drumming Circle:
Drumming circles offer numerous benefits, including stress reduction, improved mental and spiritual health, enhanced social skills and a sense of community. They can also boost creativity, boost the immune system and promote nonverbal emotional expression, allowing individuals to release tension and express themselves. Drumming can also help participants enter a state of mindfulness and presence allowing them to focus on the present moment.

Drawing
2025-08-02 12:30 - 13:30
Drawing
This is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique, our own impression, what we personally see and feel about the subject.
