Recovery Café Valley of the Sun

Breathwork in Recovery
2024-09-21 12:30 - 13:30 (America/Phoenix)
Breathwork in Recovery
Learn what breathwork is, how it can help you de-stress and relax, and what types of techniques you can try. Learn how to do box breathing, Wim Hoff breathing, ocean breathing (Ujjayi), and Breath of Fire. Find the techniques that resonate with you!

La Sua Speranza – A Group Meditation
2024-09-28 10:00 - 10:30, 2024-10-12 10:00 - 10:30, 2024-10-19 10:00 - 10:30, 2024-10-26 10:00 - 10:30, 2024-11-02 10:00 - 10:30, 2024-11-09 10:00 - 10:30
La Sua Speranza – A Group Meditation
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

heART Journeys – Art for Everyone
2024-09-28 12:30 - 13:30
heART Journeys – Art for Everyone
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Recovery Cafe is Closed Today
2024-10-05 09:00 - 15:00

Breakfast Served
2024-10-12 09:00 - 09:30, 2024-10-19 09:00 - 09:30, 2024-10-26 09:00 - 09:30, 2024-11-02 09:00 - 09:30

Circles
2024-10-12 11:00 - 12:00, 2024-10-19 11:00 - 12:00, 2024-10-26 11:00 - 12:00, 2024-11-02 11:00 - 12:00, 2024-11-09 11:00 - 12:00

Lunch Served
2024-10-12 12:00 - 12:30, 2024-10-19 12:00 - 12:30, 2024-10-26 12:00 - 12:30

Challenges in Early Recovery
2024-10-12 12:30 - 13:30
Challenges in Early Recovery Saturday, October 12th 12:30-1:30
What are the challenges you are experiencing in recovery? Come join us in a discussion about these challenges. Share your experiences and listen to the experience of others. See what you have in common with each other and discover ways to face these challenges. May you walk away from this discussion with renewed hope. This session will be facilitated by Victor Lee, founder of Getting Beyond Barriers, who is in long-term recovery for 40 years

Yoga for Recovery
2024-10-19 12:30 - 13:30
Yoga for Recovery Saturday, October 19th 12:30-1:30
Yoga for Recovery will include yoga, breathwork and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Yoga becomes an empowering way to rebuild a trusting relationship with self – being present in our bodies.

Volunteer Meeting
2024-10-22 09:00

HeART Journeys – Art for Everyone
2024-10-26 12:30 - 13:30
HeART Journeys – Art for Everyone Saturday, October 26th 12:30-1:30
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Lunch
2024-11-02 12:00 - 12:30, 2024-11-09 12:00 - 12:30

An Exercise in Self-Compassion
2024-11-02 12:30 - 13:30
How compassionate are you with yourself? With self-compassion, we give ourselves the same kindness and support we’d give to a good friend. Self-compassion may help you as an effective coping strategy, and in turn, help you to feel better. Come learn how self-compassion weaves together mindfulness, kindness to self, and participating in our common humanity. Leave this session with a self-compassion exercise you can take with you and use anytime.

Breakfast
2024-11-09 09:00 - 09:30
Breakfast Served

Naturally Manage Stress
2024-11-09 12:30 - 13:00
Learn how to naturally manage stress and anxiety by finding balance and taking advantage of the many options available today. Not only will we review cognitive actions that can heal and change perspectives but there will be hands-on practice of some techniques. Come comfortably dressed as we will practice some specific yoga poses, Qigong movements, and much more.
