Recovery Café Valley of the Sun

La Sua Speranza – A Group Meditation
2024-08-24 10:00 - 10:30, 2024-08-31 10:00 - 10:30, 2024-09-07 10:00 - 10:30, 2024-09-14 10:00 - 10:30, 2024-09-21 10:00 - 10:30, 2024-09-28 10:00 - 10:30, 2024-10-12 10:00 - 10:30, 2024-10-19 10:00 - 10:30 (America/Phoenix)
La Sua Speranza – A Group Meditation
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy. This quote rings true to what meditation can do to help uncomplicate your life. Meditation can also reduce stress and anxiety while bringing your focus to the present rather than constantly worrying about the past or what’s going to happen in the future. Come join us and experience what meditation can do for you.

Circles
2024-08-24 11:00 - 12:00, 2024-08-31 11:00 - 12:00, 2024-09-07 11:00 - 12:00, 2024-09-14 11:00 - 12:00, 2024-09-21 11:00 - 12:00, 2024-10-12 11:00 - 12:00, 2024-10-19 11:00 - 12:00

HeART Journeys – Art for Everyone
2024-08-24 12:30 - 13:30
HeART Journeys – Art for Everyone Saturday, August 24th 12:30-1:30
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Yoga for Recovery
2024-08-31 12:30 - 13:30
Yoga for Recovery Saturday, August 31st 12:30-1:30
Yoga for Recovery will include yoga, breath work and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Yoga becomes an empowering way to rebuild a trusting relationship with self – being present in our bodies.

Drawing
2024-09-07 12:30 - 13:30
Drawing
This is a basic drawing class. Light and shadow will be used to create the form of the subject. Proportion and measuring will be important tools as we draw. Each drawing will be unique, our own impression, what we personally see and feel about the subject.

Yoga and Sound Healing
2024-09-14 12:30 - 13:30
Yoga and Sound Healing
Recovery Focused – This will be an all levels yoga class. We will begin with an intro to breath connection, then move the body into a warm up phase followed by a few peak poses, and lastly, cool back down and close the practice with stillness. In savasana (the stillness) we will introduce some sound healing using a few different instruments and have a short, guided meditation.

Breathwork in Recovery
2024-09-21 12:30 - 13:30
Breathwork in Recovery
Learn what breathwork is, how it can help you de-stress and relax, and what types of techniques you can try. Learn how to do box breathing, Wim Hoff breathing, ocean breathing (Ujjayi), and Breath of Fire. Find the techniques that resonate with you!

heART Journeys – Art for Everyone
2024-09-28 12:30 - 13:30
heART Journeys – Art for Everyone
Creative expression is good for the soul. Art can express our thoughts and feelings in color and images, rather than words. Art can also be an experience in relaxation and mindfulness, encouraging us to be in the present moment. As we paint and draw and color, we can learn to be comfortable with imperfection, and with the process rather than the outcome. No art experience necessary!

Recovery Cafe is Closed Today
2024-10-05 09:00 - 15:00

Breakfast Served
2024-10-12 09:00 - 09:30, 2024-10-19 09:00 - 09:30, 2024-10-26 09:00 - 09:30

Lunch Served
2024-10-12 12:00 - 12:30, 2024-10-19 12:00 - 12:30

Challenges in Early Recovery
2024-10-12 12:30 - 13:30
Challenges in Early Recovery Saturday, October 12th 12:30-1:30
What are the challenges you are experiencing in recovery? Come join us in a discussion about these challenges. Share your experiences and listen to the experience of others. See what you have in common with each other and discover ways to face these challenges. May you walk away from this discussion with renewed hope. This session will be facilitated by Victor Lee, founder of Getting Beyond Barriers, who is in long-term recovery for 40 years

Yoga for Recovery
2024-10-19 12:30 - 13:30
Yoga for Recovery Saturday, October 19th 12:30-1:30
Yoga for Recovery will include yoga, breathwork and guided imagery to help relieve stress while expanding our capacity to be with and experience everyday life and everyday emotions. Yoga-body psychology is a practice that gives you space to cultivate and explore sensations using movement and breath. Yoga becomes an empowering way to rebuild a trusting relationship with self – being present in our bodies.

Volunteer Meeting
2024-10-22 09:00
