The Community Resiliency Model (CRM) are six wellness skills based in cutting-edge neuroscience to help restore and regain balance in your nervous system when life gets you ‘bumped out’. This class is both an educational and applied experience of how stress AND resilience are both living inside our nervous systems, and how we can continue to support the natural resiliency of our bodies as we navigate whatever life is giving us. These simple yet powerful skills do not require any literacy level, are adaptable across age, culture and language as well as ability status. Please note: this class will briefly discuss trauma and stress, however, the focus is on what to do when we get activated by these traumatic reminders or stressors in our lives. The skills are designed and taught for participants to have something in their toolbox to use immediately in their lives.