Body and Brain Yoga Tai Chi                                                                  Saturday, August 10^th 12:30-1:30

Body and Brain Yoga Tai Chi is a Korean holistic approach to health, that improves flexibility, strength, and circulation, through healing the mind and body.  This class will include stretching, breathing, and posture exercises to recharge your body and clear the mind. The class will provide principles to help you maintain a positive and productive lifestyle.