This is a class about noticing the body and allowing it to tell you about its limits. It is a must for anyone who says, ‘yes’ to a personal deficit, who is physically uncomfortable saying ‘no’, who believes they can defy human limits and save the world, who feels guilty when they can’t make others happy, who takes on too much, or who believes kindness is synonymous with service. This class is sure to bring up a few things you’ve been trying to ignore, but don’t worry. You’ll have the support you need to uncover and face the reasons boundary keeping is so dang difficult.

Class presented by Michelle Stiffler, certified personal trainer, trauma specialist, and somatic coach.