Qigong (pronounced chee-gong) is an ancient Chinese exercise which is actually a martial art that coordinates controlled breathing and movement exercises. It can harmonize, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. A series of movements called Fire Flower opens the energy centers in a specific order to bring overall calm to the body and mind as well as bring awareness to your energy and universal energy.