Yoga Nidra is a style of yoga and meditation techniques that incorporate breathing exercise, body, scan, visualization, and intention in order to trigger the parasympathetic nervous system to help the body rest and digest, calming and quieting the mental mind chatter. It also incorporates the use of sound healing instruments, such as gong, sound bowls, and the frame drum. These sound healing tools are known to help aid the body in mind in releasing tension and relaxing, more completely.

Yoga Nidra is a style of yoga and meditation techniques that incorporate breathing exercise, body, scan, visualization, and intention in order to trigger the parasympathetic nervous system to help the body rest and digest, calming and quieting the mental mind chatter. It also incorporates the use of sound healing instruments, such as gong, sound bowls, and the frame drum. These sound healing tools are known to help aid the body in mind in releasing tension and relaxing, more completely.