How Trauma and Addiction Affect Our Bodies Saturday, February 17th
12:30-1:30
This is a two-part class. This first part focuses on what trauma and addiction do to the body and will
cover potential adverse effects. We cover a little on the nervous system to understand better how our
body responds to stressors in life and through the healing journey. Lastly, we discuss wellness
practices to help the body learn to regulate and be more present. The goal is to walk away with some
positive, helpful tools to assist a person living life without drugs or alcohol and to know you are not
alone in your experiences during your recovery process. Part 2 will be presented in March.