Introduction to Somatic & Trauma Releasing Exercises Stored trauma in our bodies can be released through somatic practices, including Trauma (and tension) Releasing Exercises (TRE). TRE is a therapeutic approach designed to release physical and emotional tension and trauma stored in the body. It involves a series of exercises that induce neurological tremors. This allows the body to discharge stress and trauma related energy. TRE is used to promote relaxation, reduce anxiety, and support emotional healing. It is often practiced under the guidance of a practitioner, and then when ready, as a self-help tool. Come learn about how TRE may help you in your healing process.