How compassionate are you with yourself? With self-compassion, we give ourselves the same kindness and support we’d give to a good friend. Self-compassion may help you as an effective coping strategy, and in turn, help you to feel better. Come learn how self-compassion weaves together mindfulness, kindness to self, and participating in our common humanity. Leave this session with a self-compassion exercise you can take with you and use anytime.