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Physical self-care is an important part of a wellness plan. Stretching and breathing exercises are essential to improve flexibility. Stretching can also improve posture and range of motion, reduce stress and body aches, increase blood flow to the muscles, and more. Smooth, steady, and controlled breathing can help increase the intensity of stretching as well as aid in relaxation.

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Recovery Café Arizona

2992 N Alma School Road
Suite 3
Chandler AZ, 85224

(480) 530 7090

Closed Sunday and Monday

Open 9am to 4pm
Tuesday thru Saturday

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