Understanding Shadow Work                                                                   Saturday, April 5^th 12:30-1:30

Shadow Work is working with your unconscious mind to uncover the parts of ourselves that we tend to repress and hide. This can include trauma or parts of our personality that we subconsciously find undesirable. Basically, shadow work works to reincorporate the parts of ourselves that we would not want to post on social media and working to bring those lost parts of the self back into the light and give them life again. It also looks at the things we have been using to get by as well.